Classic Variations
Among the most significant differences is the steam. Russian bathing entails wet steam, however in the Finnish it is dry. What is it all for? Steam, packed with moisture, permits you to use low-temperature atmosphere. Since the humidity is virtually maximum, then in the human body almost does not evaporate sweat. As a result, the body warms up considerably more effectively, and the level of dehydration is nearly minimal.
Dry steam will not allow sudden overheating. Since perspiration is the most important means of cooling the body, the reduction of its evaporation in high humidity nearly entirely eliminates the chance of regular thermoregulation. In saunas, this threat is significantly reduced. Historical outline
It’s mistaken to think that the ancestor of this tub is ancient Russia. History proves that at the remote past steam rooms existed among different peoples. Every nationality modified, added new elements in the introduction of their own steam chambers.
From Turkey has been inherited the bath called”Hamam”, which in Arabic means heating resource. The forefathers of this oriental”hot” places are thought of as the Roman thermae. Muslims believed that in the steam chambers sinners are washed from the evil that absorbs the entire body, mind and soul.
The Finnish sauna has been known for several years. Considering its origins, the steam space has experienced few changes. The main characteristics and characteristics have been maintained to the day. In Finland, going to the steam space is considered an obligatory ritual, a telltale heritage that may not be ignored.
Back in Russia, the construction of the home long started with the building of the sweat lodge. In most European cities there were instances when seeing the baths was put under a ban, however, the Russian sweat lodge was in honor and folks didn’t stop seeing it.
Features of the steam space
Frequently the construction is located separately. Traditionally, the bathhouse is constructed from wood, more often coniferous species. Obligatorily the Russian bath includes two bedrooms. These are steam space and pre-bath, and it is likewise an anteroom, moisaiding.ru dressing area and rest room. All rooms always have a window. It’s necessary for improved ventilation.
From the pre-bath there is a sauna cooker, which is heated with wood. The most important element that generates heat are the stones – therefore the title of the furnace, which is typically built in the partition between the chambers. The most important portion of it, as well as the stones are from the steam room.
Stoves may be open and shut. Open options are considered practical, especially when the sauna is currently utilized as planned several times per day. This type of cooker warms up the space quicker. But due to the frequent watering of the stones, it cools down quickly. Stones for all these structures are put over the firebox. The furnace is able to heat up to 300 levels.
Closed-type apparatus for improved heat transport has a unique steam door. After the wood is burned and the door is shut, no more smoke enters the steam room. The furnace will heat the stones to very serious temperatures. Before visiting the steam room, the door is ajar and the space is heated up. Closed furnace must be heated beforehand – approximately two to five hours prior to the start of the procedure. Due to the properties of the stones, such a style can maintain heat for 2 days.
The difference between the bath and sauna is in the layout attributes, and more exactly from the arrangement of the stones. In the first scenario, they’re placed in the furnace, therefore they are warmed stronger and cool down very slowly. In the sauna the stones are placed on the top layer of the furnace.
The humidity in Russian baths is prohibitive. Russians consider a broom to be the primary accessory for your own steam space. Just consider the vapor procedures, as instantly remembered twig tapping on the body. Someone uses tied bars for direct use, others cooked the product and revel in the pleasant aroma that spreads round the room.
In the Russian bathhouse you can’t just lie on a plate and rest peacefully. Each steam session means walking beneath the gangplank, lifting up to disperse the atmosphere accumulation, and jumping aggressively to the freezing ice-hole. Russian bathhouse attendants are notable for the fact they prefer to jolt their own bodies harshly. In addition to high air temperature, which increases stress on the heart and blood vessels, and continuous movement forces the heart to function at a rapid rate.
High humidity will help to normalize the lymph system. Many doctors prescribe a plan of treatment in the steam space. Using aromatic oils enhances the effect of warm steam in the human body, reducing the chance of arthritis, osteochondrosis.
